Take a plunge into chilled water to revitalize your body, boost circulation, and awaken your
senses. Cold water immersion therapy is gaining popularity as an invigorating wellness practice.
This simple yet powerful treatment involves briefly immersing yourself in chilled water for
physical and mental health benefits.

Are you curious about cold therapy in Gilbert, AZ? Pure Sweat offers cold plunging and targeted
heat therapy for athletes and anyone needing relaxation and recovery. Experience the benefits
of cold plunge therapy for yourself. Enjoy your first cold plunge session for just $20.

What is Cold Plunging?
Hopping into an icy bath isn’t just a new trend. It’s a time-tested recovery method. Did you know
the practice has been around since the 18th century?

Cold plunging involves immersing yourself in cold water (usually 30 seconds to 3 minutes).
Once your body is in the chilled water, your temperature drops, your body heat starts to disperse,
and your blood flow changes. These physical changes may positively affect recovery after
exercise, restore balance to the nervous system, and improve cognitive function and mood
(source). Maximize your healing by mixing sweat therapy with the revitalizing benefits of an ice
bath.

Over time, regular cold plunges can:

• Enhance circulation
• Reduce inflammation
• Improve recovery after workouts
• Boost immune functions
• Increase metabolism

Aim for 2-3 weekly sessions, gradually increasing how long you stay in the tub as you build
tolerance.

Boost Your Health at Pure Sweat Spa
Pure Sweat offers a rejuvenating cold plunge experience tailored to your needs. Our industry-
leading commercial cold plunge tub is designed to promote overall wellness in just a few
minutes of immersion. The water temperature typically ranges from 40-42°F, but we can easily
adjust it based on your experience and goals. Whether you are a first-timer or a seasoned cold
plunger, our experienced team will guide you through every step.

Cold plunging also works very well paired with http://p95.e7d.myftpupload.com/services/sauna/ or infrared wraps for
contrast therapy. Many people find the combination of hot and cold sensations remarkably
invigorating and refreshing. After spending time in the heat, taking a cold plunge is believed to
help improve circulation, strengthen the immune system, and reduce muscle soreness.
What are the Benefits of Cold Plunging?
Cold water immersion therapy can benefit your physical and mental well-being. Here’s why it
may be a good idea to incorporate cold plunges into your routine wellness routine.

1. 1. 1. Workout Recovery
         Most of us experience muscle soreness after an intense workout. Cold plunging can be a
         recovery tool after high-intensity exercises to help reduce muscle soreness and inflammation.
         Some research shows cold plunges can reduce muscle damage and delay muscle soreness
         after high-intensity exercise (source).
      2. Inflammation
         Cold therapy for inflammation works by tightening blood vessels and decreasing blood flow to
         inflamed areas. Once you get out of the water, your body warms up again and naturally
         increases blood flow to deliver oxygen and essential nutrients.
      3. Boosted Immunity & Circulation
         Flush out toxins and boost immunity at our cold plunge spa. Exposure to cold water strengthens
         your immune system and stimulates better blood circulation. Your vessels dilate once you exit
         the cold, improving circulation throughout your body.
      4. Stress Relief
         Cold plunging can be used as a tool to help fight off stress and anxiety. Dunking in chilly water
         can stimulate the release of endorphins and norepinephrine, leading to improved mood and
         decreased stress levels.
         Some of our clients say doing a cold plunge helps them adapt to stress by building resilience
         and the ability to handle challenging situations.
      5. Metabolism & Fat Burning
         Cold plunging triggers the activation of brown fat. Unlike white fat, which stores energy, brown
         fat burns calories to generate heat. Triggering brown fat with icy water helps naturally burn
         calories and regulate your body temperature.

Tip: Can’t sleep? Try taking a plunge into cold water. The chilled water triggers your body's
natural relaxation response by lowering your heart rate.

Getting Started
Book your cold plunge online at Pure Sweat Spa today and take the first step towards improved
wellness. Be sure to ask us about our first-time special for anyone who wants to try out a cold
plunge in Gilbert, AZ!