Why Sweat?

Six of the many benefits of infrared heat and sweating

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Scheduling your first appointment online is easy


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Choose from our infrared blanket or sauna. We are open from 9-9 Monday-Saturday and 10-6 on Sundays.

Review our FAQ’s

Come prepared by reading through some of our FAQ’s, or call us with any questions or concerns.

Check out our membership and package options

Stretch your dollar and get yourself on a sweating regimen to maximize the benefits of what we offer.

What is infrared?

The science behind your new secret weapon to health and wellness.

Infrared technology uses a non-ionizing, electromagnetic wave of non-visible light called infrared light, which penetrates the body and is easily absorbed by the tissue. Infrared rays are part of the sun’s natural spectrum, just on the low frequency end, rather than the damaging end of the spectrum that includes ultraviolet, X-ray, and Gamma-ray. Infrared light warms the body directly instead of heating the air around you, heating your body from the inside out.

Infrared light has been used for centuries in both modern and traditional medicine for healing purposes including newborn baby incubation, chronic pain, muscle recovery and wound healing, breast milk production, and treatment of conditions and diseases such as arthritis, Alzheimer’s, cancers, cardiovascular conditions, type II diabetes, kidney stones and kidney performance, hormone therapy, and many others.

Why is sweating good for me?

Sweating has infinite benefits. Some of these include ridding your body of toxins, increased metabolism and energy, brighter skin, and deeper sleep. However the benefits of sweating going beyond physical. It is one of the best ways to relax and de-stress, giving you mental benefits as well. 

What is infrared?

For a full explanation on the science behind infrared, see our science page.

Rays you get from the sun without the harmful effects. Goes 1-2 inches into your body. If you love the feeling you get from the sun, you’re going to love infrared heat.

How many times per week can I sweat?

Infrared treatments are safe and can be done everyday. However, we will allow the blanket therapy only once is a day and the sauna sessions will be a max of 50 minutes in a day.

What do I wear?

Long pants, LS shirt, cotton or cotton blend, socks, something that can get sweaty. If you don’t want to get your own clothing sweaty, we provide clothing that you can borrow. Please remove all jewelry and accessories.

Can I sweat while on my menstrual cycle?

Yes, it actually helps you alleviate cramps and balance hormones. As infrared does help increase blood circulation, there is a chance that it can increase your menstrual flow.

Who is Pure Sweat?

Watch our video and meet the people behind the mission.

Real Customers, Real Results!

We’ve changed lives for the better, and we want to change yours too!

  • I've suffered with insomnia for several years, which has taken a toll on my immune system. With an infrared treatment, I began sleeping through the night without the use of sleep medication. I feel healthier, fresher and more energized every day!

    Kim P. Mesa
  • My sister bought me a gift card for my birthday. I had never heard of such a spa but was eager to try it. I have sleep problems every night but after a good sweat in the sauna I slept like a baby that night. Finally, something that actually helps!

    Marisa B. Tempe
  • It felt so good to sweat and get all the toxins out of my body. I made an afternoon out of it by relaxing and enjoying some tea afterwards. I can't wait to go again!

    Andrea B. Chandler

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