Take a plunge into chilled water to revitalize your body, boost circulation, and awaken yoursenses. Cold water immersion therapy is gaining popularity as an invigorating wellness practice.This simple yet powerful treatment involves briefly immersing yourself in chilled water forphysical and mental health benefits. Are you curious about cold therapy in [...]

Can you really sweat yourself thin? It sounds too good to be true…can you actually sweat out fat? We’re about to lay out the fact and clarify the claims for you! Saunas in general, infrared or traditional, increase your core temperature, thus raising your heart rate from the body working [...]

Sauna skin therapy is essential to well-toned, healthy, great-looking skin. Overall Skin Quality From sweating out impurities and dead skin cells your skin is left glowing and immaculately clean. The increased circulation from sweating will also draw your skin’s natural nutrients to the surface. Increased blood circulation has also been [...]

As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But what about in those cases that you’re injured, or unable to exercise…how do you detox? Not only does infrared therapy help you sweat, but the far infrared light goes three [...]